INSANITY. What is it? How much do I LOVVVEEE it!?

I know I've posted in my blog about me doing Insanity and for those of you who have never tried it or never heard of it I wanted to go into more detail about it! First of all its a 60 day program. You work out 6 days a week for 2 months. I do Monday-Saturday and take Sunday off. For me its been a lot effective to get up early and knock it out of the way and then drink my shakeology since I KNOW breakfast is the most important meal and half of the time I'm way to lazy to cook anything healthy. Insanity comes with 10 different workout dvds so its constantly changing things up and I don't get bored with it. Unlike when I went to the gym I would just get on the same cardio machine every time and it got so boring! My coach talks with me pretty much every day to keep me motivated. She often will call me to wake me up or even skype with me if I'm lacking motivation. I love the feeling I have after I do Insanity! The first couple weeks I was having the press the pause button to catch my breath but each day I get better and better and I'm feeling so much stronger and I'm losing weight and FEELING amazing. Today I did plyometic cardio circuit and as usual it kicked my butt! I was definitely going in slow motion towards the end but it didn't even matter I pushed through until I finished it:) I have a hard time with the push ups but I can definitely tell I'm improved since day 1.

If you need help staying motivated I can help you stay motivated just as my coach has done for me! If your interested email me! Its free and no strings attached!! jfoster0711@hotmail.com or visit my website http://beachbodycoach.com/esuite/home/jfoster0711

You want to do it right for 7 days? Strict eating, and a week supply of shakes?? Feel amazing!!! BE HEALTHY!!?? 7 day challenge!!! $20.00!! WHO IS IN??? Email me jfoster0711@hotmail.com

What is Shakeology all about???

inside each Shakeology shake is 70+ whole food ingredients extracted from around the world. All ingredients are 100% natural. Ingredients include antioxidants which reduce the effects of free radical damage, prebiotics and probiotics to improve immune system and digestion, phytonutrients which support the immune system and have anti-inflammatory properties, whey protein (the good stuff) for losing weight, building muscle and brain functions and keeping skin and bones healthy, vitamins and minerals, digestive enzymes and fiber, a meal replacement, protein shake, and recovery drink ALL IN ONE!!! Includes amino acids to repair damage done during workouts!!! 150 calories, 17g of GOOD COMPLEX carbs, 18 g of protein and less than 1 g of Fat!!