Wednesday, April 4, 2012

Dijon Grilled Pork Chops

Dijon Grilled Pork Chops
 
Makes: 4 servings
Prep Time: 5 mins
Cook Time: 20 mins 
 
Ingredients
6 (tablespoon) Dijon mustard
6 (tablespoon) honey
3 (tablespoon) unsweetened apple juice
3 (tablespoon) Worcestershire sauce
4 (8.0 ounce) bone-in pork loin chops

Notes / Directions
In a bowl, combine the first four ingredients; mix well. Pour 2/3 cup marinade into large resealable plastic bag; add the pork chops. Seal bag and turn to coat. Refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.
Preheat grill to medium high heat. Lightly oil grate on grill. Drain marinade from pork. Grill, covered, over medium heat for 6-10 minutes on each side or until a meat thermometer reads 160 degrees F; basting occasionally with reserved marinade. Serve.

Nutrition Information


Calories
172
Total Fat
3g
Saturated Fat
1g
Cholesterol
16mg
Sodium
753mg
Carbohydrate
29g
Dietary Fiber
2g
Sugars
24g
Protein
8g
Vitamin A
4%
Vitamin C
39%
Calcium
15%
Iron
22%
Potassium
509mg

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