Slow Cooker Pork & Kale
(Makes about 9 cups)
Ingredients
2 1/2 lb pork loin chops
7 cups chopped, raw kale
1 (28 oz.) can diced tomatoes, no sugar added
2 tbsp. garlic powder
1 tbsp. onion powder
1 tbsp. balsamic vinegar
Directions
Step 1 – Place everything in your slow cooker, pork chops on the bottom layer and tomatoes on the top layer.
Step 2 – Cook on low for 8-10 hours.
Eat and Enjoy!
Nutritional Content
1 serving = 1 cup
Calories: 201
Total Fat: 4 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 58 mg
Sodium: 427 mg (Use no sodium tomatoes to lower this)
Carbohydrates: 14 gm
Dietary fiber: 3 gm
Sugars: 1 gm
Protein: 31 gm
Estimated Glycemic Load: 6
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